It seems so obvious- if a child is hungry he will eat. For some children with a history of prematurutiy, medical complications, autism spectrum disorders or other development disorders, eating is a skill that does not develop as expected. Read More
Maintaining steady blood sugar throughout the day helps kids (and adults) avoid highs and lows of energy throughout the day. Smart snacking can help ward off afternoon sleepiness and inattention.
Mom was right; breakfast is the most important meal of the day. Starting the day off with protein, carbohydrates and healthy fat will go a long way to keeping your blood sugar and snacking in in line for the day. Read More