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Healthy Reminders By the Number!

A healthy routine for kids by the numbers! Here are some quick guidelines to adding a healthy structure to your child's daily routine. Read More

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High Protein Snacks help with Attention

Maintaining steady blood sugar throughout the day helps kids (and adults) avoid highs and lows of energy throughout the day. Smart snacking can help ward off afternoon sleepiness and inattention. Mom was right; breakfast is the most important meal of the day. Starting the day off with protein, carbohydrates and healthy fat will go a long way to keeping your blood sugar and snacking in in line for the day. Read More

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1935 County Road B2 West Suite 100 Roseville, MN 55113 (651) 636-4155