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Managing Sleep During Daylight Savings

As a rule, children, especially younger children, do not tolerate sleep deprivation well. Also children who struggle with sleep generally (some kids with autism or ADHD struggle with sleep) have a more difficult time during Daylight Savings. Poor sleep and lack of sleep can contribute to poor attention, appetite and overall mood. Read More

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Dental Hygiene and Sensory Sensitivities

All children should be supervised when brushing their teeth until they are 7-8 years old.  Some children who cannot physically brush their teeth effectively will need additional assistance.  For children with sensory sensitivities it is necessary to gradually introduce tooth brushing and flossing Read More

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Talking to Your Child About Vaping

It is important for parents to be equipped with information about vaping. Websites such as www.drugfree.org and health.state.mn.us are great sources of information. Read More

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Helping Kids Eat in a Healthy Common Sense Way

Many busy families struggle to eat meals together, eat healthy meals and eat at home. While running kids to activities it is often easy to go through a drive through restaurant and pick up something quickly. If your child struggles with feeding issues or is a very picky eater mealtimes can be even more challenging. Read More

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Self Care

Studies show that raising children with special needs experience higher amounts of stress than parents of children who are not dealing with special needs. Parents need to keep their cups full in order to best care for their children, yet remain physically and mentally and healthy themselves. It can be hard to find the time for self-care, but it is important to remember it is important and deserved. Read More

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Discipline and ADHD

. Disciplining a child with ADHD can be challenging and results take time, but don’t give up. A parent group or a behavior support specialist such as a psychologist can help provide support and will give you new ideas for parenting and will remind you that you are not alone. Read More

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Snacks to Help with Constipation

Children with limited diets, those who take some medications and sometimes just because can have constipation on occasion or quite frequently. When sensory issues, developmental delays and issues with attention are added to this mix constipation and something called “encopresis” can be a long term struggle. Encopresis, or fecal incontinence, occurs when soiling or passing of stool (usually involuntarily) happens. Read More

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Time Management Tools for Students with Autism Spectrum Disorder (ASD)

Moving into middle school and high school can be a difficult challenge for all student. Parents and teaches expect more independence, better organization and self-motivation from student. Students also have the added difficulty of having multiple teachers, changing classrooms and lockers. These skills can be especially challenging for students who have ASD who often struggle more with executive functioning. Implementing some organization strategies may be helpful to assist students with ASD in their transition to higher level grades. Read More

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1935 County Road B2 West Suite 100 Roseville, MN 55113 (651) 636-4155