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The Importance of Tummy Time

When your baby is lying on her stomach, she is able to practice lifting her head, preparing to be able to explore her world on her own. Tummy time is important because it allows babies to strengthen their back, neck, arms and legs. Strengthening these body parts, in turn, helps with development of rolling over and sitting. Tummy time also helps your baby prevent developing a flat spot on the back of her head. Read More

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Core for Kids?

Core strength refers to the deep postural muscles that support and hold one’s torso or trunk.  These muscles allow one to stay balanced and maintain an upright posture for extended periods of time.  We all use core muscles to sit still in one spot and to keep ourselves still and upright for handwriting and desk tasks.  Read More

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1935 County Road B2 West Suite 100 Roseville, MN 55113 (651) 636-4155