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Progressive waiting- Helping Children to Fall Asleep Independently

When should children be able to fall asleep by themselves? Before their second birthday - usually much sooner - most kids have learned to fall asleep alone. They no longer need to have a parent hold them or lie down next to them until they drift off. If they wake during the night, they can get back to sleep on their own. Read More

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What is "Bedtime Fading"?

“Bedtime Fading” as a method for helping children who aren’t sleepy at bedtime Bedtime fading is an established method for helping a child “reset” his or her sleep clock. While this method is safe for children of any age, it works best for children 4 years and older Read More

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