A Healthy Routine for Kids That Counts!
EIGHT- More than 8 hours of sleep a night
SEVEN- Breakfasts a week
SIX- Home cooked meals a week
FIVE- Servings of fruit and vegetables a day
FOUR- Positive self-messages a day
THREE- servings of dairy a day
TWO- hours or LESS of screen time day
ONE- hour or more of physical activity in a day
ZERO- sugary drinks a day
November 28, 2016