The consummate kid snack, goldfish crackers, are 50 years old! Over 142 billion fish crackers are produced annually.
Adding a dip such as ranch dressing or hummus to your child's plate will encourage more veggie eating. A study found that kids ate 80% more broccoli when it was served with 5 tablespoons of low fat ranch dressing.
Need some healthy snack ideas to keep every one's energy on an even keel? Keeping blood sugar steady can prevent mid-afternoon meltdowns.
Here are some good ideas:
- Sliced apples with almond butter or peanut butter
- Hummus with raw veggies
- String cheese with a handful of whole grain crackers
- Trail mix with nuts, dried fruit and a few M&M’s won't hurt
Need an on-the-go snack?
- Granola bar and a banana